Breath & Core Workshop

Breath & Core Workshop Breathe with more awareness and build a stronger and more connected core. …by releasing tension, you will create more ease and awareness in the body to breathe better and access the deep core muscles. Our poor posture (all those hours...

Hello 2021!

    Happy New Year! And Merry Christmas too. I hope you had a wonderful time connecting and reconnecting with loved ones and friends over this time. Hello 2021. A brand new year. 363 days of “who-knows-what-could-happen” possibilities. How very...
The Adductors

The Adductors

What are the adductors and where are they located? The adductor group is located on the inside of the leg and consists of 5 muscles: Pectineus, Adductor Brevis, Adductor Longus, Adductor Magnus and Gracillis. They help bring your thigh bone (femur) toward the center...
The Rotator Cuff muscles

The Rotator Cuff muscles

What is the Rotator Cuff? The Rotator Cuff is made up of 4 distinct muscles and tendons that surround the shoulder joint (cuff) , keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. It also helps you raise and rotate your arm. It...
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