Breath & Core Workshop

Breath & Core Workshop

Breath & Core Workshop Breathe with more awareness and build a stronger and more connected core. …by releasing tension, you will create more ease and awareness in the body to breathe better and access the deep core muscles. Our poor posture (all those hours...
Hello 2021!

Hello 2021!

    Happy New Year! And Merry Christmas too. I hope you had a wonderful time connecting and reconnecting with loved ones and friends over this time. Hello 2021. A brand new year. 363 days of “who-knows-what-could-happen” possibilities. How very...
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