Sep 7, 2021 | Announcements, Training, Workshops
CONSCIOUS BREATHING: 8-WEEK CLASS SERIES (online) Improve your breathing, build up the immune system and reduce your stress levels in just 60mins a week. Join me for one hour a week and I’ll help you … improve your breathing with simple breathing practices ...
Mar 14, 2021 | Announcements, Training, Workshops
Next Breath & Core Workshop – 3 July 2021 Thank you for the overwhelming response to the first TWO Breath & Core workshops. Because so many of you have asked for the next workshop date…well, here it is! —- Breathe with more awareness and...
Jan 20, 2021 | Announcements, Training, Workshops
2nd Breath & Core Workshop Thank you for the overwhelming response to the first Breath & Core workshop on 23 Jan 2021. Because so many of you have asked the next workshop date…here it is! —- Breathe with more awareness and build a stronger and...
Jan 13, 2021 | Training, Workshops
Breath & Core Workshop Breathe with more awareness and build a stronger and more connected core. …by releasing tension, you will create more ease and awareness in the body to breathe better and access the deep core muscles. Our poor posture (all those hours...
Jan 2, 2021 | Announcements, Classes
Happy New Year! And Merry Christmas too. I hope you had a wonderful time connecting and reconnecting with loved ones and friends over this time. Hello 2021. A brand new year. 363 days of “who-knows-what-could-happen” possibilities. How very...
