The Adductors

What are the adductors and where are they located? The adductor group is located on the inside of the leg and consists of 5 muscles: Pectineus, Adductor Brevis, Adductor Longus, Adductor Magnus and Gracillis. They help bring your thigh bone (femur) toward the center...

The Rotator Cuff muscles

What is the Rotator Cuff? The Rotator Cuff is made up of 4 distinct muscles and tendons that surround the shoulder joint (cuff) , keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. It also helps you raise and rotate your arm. It...

29 September – 4 October 2020 class schedule

Just wanted to a few things that changing or taking place this week! COMO SHAMBHALA Urban Escape NEW Class on Thursday, 7.30pm (75mins)  ROLL & RESTORE – a sweet blend of Self-Myofascial Release and Restorative Yoga.  We will roll on (tennis-ball sized)...

The Glutes

What are the glutes, you ask? “Glutes” is the nickname given to the three sets of gluteal muscles that start from the pelvis and insert into the upper side of the thigh bone i.e. femur. The glutes mainly comprise of three major muscles: Gluteus minimus Gluteus medius...

Private 1-1 Yoga and Yoga Rehab

I love helping students get out of pain!   Would you like to find out what’s going on with your injury? Or what is causing that pain/pull in your body? Perhaps you are looking for alternative therapeutic and healing options to support you through medical...
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