29 September – 4 October 2020 class schedule

Just wanted to a few things that changing or taking place this week! COMO SHAMBHALA Urban Escape NEW Class on Thursday, 7.30pm (75mins)  ROLL & RESTORE – a sweet blend of Self-Myofascial Release and Restorative Yoga.  We will roll on (tennis-ball sized)...

Private 1-1 Yoga and Yoga Rehab

I love helping students get out of pain!   Would you like to find out what’s going on with your injury? Or what is causing that pain/pull in your body? Perhaps you are looking for alternative therapeutic and healing options to support you through medical...
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