Oct 19, 2020 | Announcements, Workshops
HIT THE PAUSE BUTTON Date 23 October, Friday 3pm (Singapore GMT +8) Price: FREE (48 hours to view the recording of the session) Absolutely no yoga or other experience is necessary – everyone is welcome! Register Me! I am presenting at The Embodiment...
Oct 10, 2020 | Anatomy 101, Announcements
What are the adductors and where are they located? The adductor group is located on the inside of the leg and consists of 5 muscles: Pectineus, Adductor Brevis, Adductor Longus, Adductor Magnus and Gracillis. They help bring your thigh bone (femur) toward the center...
Oct 6, 2020 | Anatomy 101, Announcements
What is the Rotator Cuff? The Rotator Cuff is made up of 4 distinct muscles and tendons that surround the shoulder joint (cuff) , keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. It also helps you raise and rotate your arm. It...
Sep 29, 2020 | Announcements, Classes
Just wanted to a few things that changing or taking place this week! COMO SHAMBHALA Urban Escape NEW Class on Thursday, 7.30pm (75mins) ROLL & RESTORE – a sweet blend of Self-Myofascial Release and Restorative Yoga. We will roll on (tennis-ball sized)...
Sep 29, 2020 | Announcements, Classes
What is Self-Myofascial Release (SMFR)? SMFR is a soft-tissue conditioning, self-care fitness format that uses the various tools such as tennis balls/massage balls) for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements...
Sep 28, 2020 | Anatomy 101, Announcements
What are the glutes, you ask? “Glutes” is the nickname given to the three sets of gluteal muscles that start from the pelvis and insert into the upper side of the thigh bone i.e. femur. The glutes mainly comprise of three major muscles: Gluteus minimus Gluteus medius...
