Myofascial Release/ Ball-rolling / Self-Myofascial Release (SMFR)

What is Self-Myofascial Release (SMFR)? SMFR is a soft-tissue conditioning, self-care fitness format that uses the various tools such as tennis balls/massage balls) for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements...

7 – 13 September

Teaching schedule for 7 - 10 September 2020: PLEASE NOTE: No classes (online and at the studios) on 12 & 13 September (Saturday & Sunday) as I am conducting full day workshops that weekend.     Some updates on classes this week, moving forwards. COMO...

Private 1-1 Yoga and Yoga Rehab

I love helping students get out of pain!   Would you like to find out what's going on with your injury? Or what is causing that pain/pull in your body? Perhaps you are looking for alternative therapeutic and healing options to support you through medical...

The Art of Therapeutic Hands-On Adjustments – Next Training Date TBA

  The Art of Therapeutic Hands-On Adjustments   "Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” — Leo...

The Art of Verbal Cueing for Savasana and Restorative Poses – Next Training Date TBA

  THE ART OF VERBAL CUEING FOR SAVASANA AND RESTORATIVE POSES   "Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble." -Yehuda Berg The words that come out of our mouths, have the power to...

Adeline’s classes outside of the yoga studios
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