ROLL-laxing into Ease and Bliss at Freedom Yoga 25 May 2019 ROLL-laxing into Ease and Bliss with Adeline Tien Yoga Tune Up® Self-Care Workshop I am happy and excited to announce that I am teaching a 2-hour Yoga Tune Up® workshop at Freedom Yoga on 25 May! - Want to know what's the hype about Yoga Tune Up®? - Or... Read More Level 1 Restorative Yoga Teacher Training 4 – 6 October 2019 THE ART OF CONSCIOUS RELAXATION Understand the science behind Restorative Yoga, and learn the artful skills of practising and teaching this wonderful restful style of yoga... Restorative yoga is the antidote to stress. It is a practice that encourages... Read More Restorative Yoga Level 2 Teacher Training. 19 – 22 Sept 2019 Deepen and grow your knowledge and skills of using Restorative Yoga for therapeutic applications. We will explore how to use restorative poses that benefit chronic pain or illness, injury, depression, anxiety, emotional challenges and other stressors. **Please note... Read More ReClaim Your Neck, Jaw and Shoulders A NEW Yoga Tune Up® Self-Care Workshop ReCLAIM YOUR NECK, JAW and SHOULDERS Do you experience chronic tension in the shoulders, jaw and neck? Do you feel that these areas often need to be stretched out? The way we hold carry ourselves (bags on the... Read More Level 1 Restorative Yoga Teacher Training 1-3 March 2019 Feel, experience and understand the science behind Restorative Yoga, and learn the artful skills of practising and teaching this wonderful restful style of yoga. It will impact and touch your life, the way you teach and how you view the world. Read More Adeline’s classes outside of the yoga studios (non-studio binding) Book your class now!