Hit the Pause Button at The Embodiment Conference October 2020 HIT THE PAUSE BUTTON Date 23 October, Friday 3pm (Singapore GMT +8) Price: FREE (48 hours to view the recording of the session) Absolutely no yoga or other experience is necessary – everyone is welcome! I am presenting at The Embodiment Conference 2020 Have... Read More ReCLAIM Your Shoulders and Neck Workshop ReCLAIM YOUR SHOULDERS, NECK AND JAW Do you experience chronic tension in the shoulders, neck and jaw? Do these areas often need to be stretched out or feel as though they are always tight? Everyone has pesky tense shoulders! And what goes on in the shoulders, affects... Read More The Adductors What are the adductors and where are they located? The adductor group is located on the inside of the leg and consists of 5 muscles: Pectineus, Adductor Brevis, Adductor Longus, Adductor Magnus and Gracillis. They help bring your thigh bone (femur) toward the center... Read More The Rotator Cuff muscles What is the Rotator Cuff? The Rotator Cuff is made up of 4 distinct muscles and tendons that surround the shoulder joint (cuff) , keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. It also helps you raise and rotate your arm. It... Read More 29 September – 4 October 2020 class schedule Just wanted to a few things that changing or taking place this week! COMO SHAMBHALA Urban Escape NEW Class on Thursday, 7.30pm (75mins) ROLL & RESTORE - a sweet blend of Self-Myofascial Release and Restorative Yoga. We will roll on (tennis-ball sized) grippy... Read More Adeline’s classes outside of the yoga studios (non-studio binding) Book your class now!