The Art of Therapeutic Hands-On Adjustments The Art of Therapeutic Hands-On Adjustments "Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” — Leo... Read More The Art of Verbal Cueing for Savasana and Restorative Poses THE ART OF VERBAL CUEING FOR SAVASANA AND RESTORATIVE POSES "Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble." -Yehuda Berg The words that come out of our mouths, have the power to... Read More Reclaim Your Neck, Jaw & Shoulders – A Yoga Tune Up® Workshop A Yoga Tune Up® Self-Care Workshop ReCLAIM YOUR NECK, JAW and SHOULDERS Hello! I'm so happy to be offering a Yoga Tune Up® workshop in April focusing on neck, jaw and the shoulders! ReCLAIM YOUR NECK, JAW & SHOULDERS is a combination of Myofascial Self... Read More 50-hour Restorative Yoga Teacher Training Level 1 with Adeline Tien, Mar 23 – 27 THE ART OF CONSCIOUS RELAXATION Join us for a brand NEW 50-hour Restorative Yoga Teacher Training Level 1 with Adeline Tien. This revised Restorative Training features 5 days of immersive restorative practice and more time to explore the beauty of rest. We... Read More The Alchemy of Sound and Rest at Trium Fitness 13 December 2019 THE ALCHEMY OF SOUND & REST I am delighted to present our 3rd annual transformative Restorative Yoga and Sound Healing event- with one of my favourite people, Elaine Yang this December. Elaine is a crystal singing bowl maestro. She weaves... Read More Adeline’s classes outside of the yoga studios (non-studio binding) Book your class now!