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Next Breath & Core Workshop – 3 July 2021

Next Breath & Core Workshop – 3 July 2021

Next Breath & Core Workshop - 3 July 2021 Thank you for the overwhelming response to the first TWO Breath & Core workshops.  Because so many of you have asked for the next workshop date...well, here it is! ---- Breathe with more awareness and build a stronger...

2nd Breath & Core Workshop – 6 March 2021

2nd Breath & Core Workshop – 6 March 2021

2nd Breath & Core Workshop Thank you for the overwhelming response to the first Breath & Core workshop on 23 Jan 2021. Because so many of you have asked the next workshop date...here it is!  ---- Breathe with more awareness and build a stronger and more...

Breath & Core Workshop

Breath & Core Workshop

Breath & Core Workshop Breathe with more awareness and build a stronger and more connected core. …by releasing tension, you will create more ease and awareness in the body to breathe better and access the deep core muscles. Our poor posture (all those hours...

The Art of Therapeutic Hands-On Adjustments

The Art of Therapeutic Hands-On Adjustments

  The Art of Therapeutic Hands-On Adjustments "Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”— Leo Buscaglia in The...

The Art of Verbal Cueing for Savasana and Restorative Poses

The Art of Verbal Cueing for Savasana and Restorative Poses

  THE ART OF VERBAL CUEING FOR SAVASANA AND RESTORATIVE POSES After many months spent waiting with bated breaths over the Coronavirus situation,  HOM Yoga and I feel that now is the perfect time to offer this one-day training. "Words have energy and power with...

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