Weekly In-Person Studio Classes
(As of September 2026)
MONDAYS
3.30 – 4.30pm
Myofascial Release (Como Shambhala)
TUESDAYS
11am – 12pm
Slow Flow (Jazz Cats)
12.15 – 1.15pm
Myofascial Release (Jazz Cats)
WEDNESDAYS
6.45 – 7.45pm
Restorative Yoga (YOPA Yoga)
THURSDAYS
11am – 12pm
Slow Flow (Jazz Cats)
12.15 – 1.15pm
Myofascial Release (Jazz Cats)
8 – 9pm
Myofascial Release (Como Shambhala)
SUNDAYS
12.15 – 1.30pm
Myofascial Release (Como Shambhala – covering only for September)
3.15 – 4.30pm
Restorative Yoga (Como Shambhala)
