My teaching schedule

(updated 2 January 2021)

MONDAYS

10am
Myofascial Release (True Yoga Pacific Plaza)

12:30pm (Live on Zoom with True Yoga)
Hatha Vinyasa (True Yoga Pacific Plaza)

6:40pm
Slow Flow Yoga (True Fitness Change Alley Mall)

8.30pm
Yoga Tune Up® Self Myofascial Release (ONLINE)

TUESDAYS

9:00am
Slow Flow Yoga Deconstructed (ONLINE)

11.10am
Slow Flow (True Fitness Great World)

12:30pm
Myofascial Release (True Fitness Great World)

7pm (Live on Zoom with True Yoga)
Yoga Basics (True Yoga Pacific Plaza)

8:15pm (Live on Zoom with True Yoga)
Intro to Hatha Vinyasa (True Yoga Pacific Plaza)

WEDNESDAYS

12.30pm
Ashtanga Led (True Yoga Pacific Plaza)

6:30pm
Slow Flow Yoga Deconstructed (ONLINE)

THURSDAYS

10:00am
Yoga Tune Up® Self Myofascial Release (ONLINE)

12:30pm
Intro to Hatha Vinyasa (True Yoga Pacific Plaza)

5:00pm
Myofascial Release (True Fitness Novena)

7:30pm
Roll & Restore (COMO Shambala)

SUNDAYS

9:30am (90mins)
Slow Flow Yoga Deconstructed (ONLINE)

12:30pm
Myofascial Release (COMO Shambala)

2:00pm
Restorative Yoga (COMO Shambala)

Joining classes held at gyms and studios

 

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