My teaching schedule

(updated 24 July 2021)

MONDAYS

8:30pm (75mins)
Myofascial Release (Online with COMO Shambhala)

TUESDAYS

8pm (60mins)
Myofascial Tension Release (Online)

WEDNESDAYS

4pm (75mins)
Roll and Restore (Online)

8pm
Conscious Breathing (Online)

THURSDAYS

12.15pm
Myofascial Tension Release (Online)

8.30pm (75mins)
Restorative Yoga (Online with COMO Shambala)

SUNDAYS

9:30am (90mins)
Slow Flow Yoga Deconstructed (ONLINE)

11:30pm (75mins)
Myofascial Release (Online with COMO Shambala)

3pm (75mins)
Restorative Yoga (Online with COMO Shambala)

Joining classes held at gyms and studios

 

back to top