Classes

MONDAY (13 May 2019)
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1.45 – 3pm: Myofascial Release  (True Fitness HarbourFront)

• 6.30 – 7.30pm:  Build (The Yoga School)

• 7.45 – 8.45pm: Yoga Tune Up® Self Care (The Yoga School)

TUESDAY (14 May)
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• 7.30 – 8.30am: Flow (The Yoga School)

• 9.30 – 10.30am: Restore (The Yoga School)

• 12.45 – 1.45pm: Hatha (True Fitness Novena)

• 2 – 3pm: Yoga Basics (True Yoga Novena)

• 3.15 – 4.30pm: Myofascial Release (True Fitness Novena)

NEW teaching schedule as of 15 May 2019 onwards.

True Yoga Pacific Plaza opens its (new) doors on 15 May. I will be back to teaching at this location, but please note the changes to the class timings. 

I am also teaching a new Myofascial Release class on Thursday, at 5.30pm at True Fitness Novena.

MONDAY (20 May onwards onwards)
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• 10.45 – 11.45am: Myofascial Release (True Yoga PP)

• 12 – 1pm:  Ashtanga Led (True Yoga PP)

• 1.15 – 2.15pm: Intro to Hatha Yoga (True Yoga PP)

• 6.30 – 7.30pm: Build (The Yoga School)

• 7.45 – 8.45pm: Yoga Tune Up® Self Care (The Yoga School)

TUESDAY (21 May onwards)
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• 7.30 – 8.30am: Flow (The Yoga School)

• 9.30 – 10.30am: Restore (The Yoga School)

• 5.30 – 6.30pm: Hatha (True Yoga PP) 

• 6.45 – 7.45pm: Yoga Basics (True Yoga PP)

• 8.15 – 9.30pm: Myofascial Release (True Yoga PP)

WEDNESDAY (remains as is)
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• 2.15 – 3.45pm: Myofascial Release (True Fitness Ang Mo Kio)

• 5.30 – 6.45pm:  Myofascial Release (True Fitness Suntec)

THURSDAY (16 May onwards)
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• 11 -12pm: Ashtanga Led (True Yoga PP)

• 12.15 -1.15pm: Intro to Hatha Yoga (True Yoga PP)

• 5.30 – 6.30pm: Myofascial Release (True Fitness Novena)* NEW class!

• 7.45 – 9pm: Restorative Yoga (COMO Shambhala)

 

SUNDAY (remains as is)
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• 2 – 3.15pm Restorative Yoga (COMO Shambhala)

:Some information about the classes offered:

  • BUILD classes at The Yoga School is pretty close to how I teach my classes. We build up the pose slowly, bit by bit. So don’t let the name scare you.
  • Yoga Tune Up® Self Care combines movement, with myofascial Ball rolling self-massage, restorative yoga poses and yoga nidra.
  • Myofascial Release is really another name for Yoga Tune Up® Self Care. It’s just easier to call it Myofascial Release since most people already know it as that, though I will likely change that to Yoga Tune Up® Self Care eventually.

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