Classes

CHANGES to teaching schedule from 18 March – 1 May 2019

True Yoga Pacific Plaza is undergoing renovations for about 1.5 months and all yoga teachers who teach there, are scheduled to teach at the other True Fitness branches during this time. 

In order to accommodate for the influx of teachers and our varied class timings, there are changes to my regular class schedule. Bear with me, it’s only for the next 6 weeks!

MONDAY (18 March – 1 May)
*********

 

  • 8.30-9.30am: Myofascial Release (True Fitness HarbourFront)
  • 9.45 – 10.45am: Intro to Hatha Vinyasa (B) (True Fitness HarbourFront)
  • 1.45 – 3pm: Myofascial Release (True Fitness HarbourFront)
  • 6.30 – 7.30pm Build (The Yoga School)

  • 7.45 – 8.45pm Yoga Tune Up® Self Care (The Yoga School)

TUESDAY  (18 March – 1 May)
*********

 

  • 7.30 – 8.30am Flow (The Yoga School)
  • 9.30 – 10.30am Restore (The Yoga School)
  • 12.45 – 1.45pm: Hatha Yoga (B) (True Fitness Novena)
  • 2 – 3pm: Yoga Basic (True Fitness Novena)
  • 3.15 – 4.30pm: Myofascial Release (True Fitness Novena)

WEDNESDAY (18 March – 1 May)
********

• 2.30 – 4pm Myofascial Release (True Fitness Ang Mo Kio)

• 5.30 – 6.45pm Myofascial Release (True Fitness Suntec)

THURSDAY (18 March – 1 May)
***********

 

  • 11 – 12.30pm: Ashtanga LED (True Fitness Novena)
  • 12.45 – 1.45pm: Intro to Hatha Vinyasa (B) (True Fitness Novena)
  •  7.45 – 9pm Restorative Yoga (COMO Shambhala)

SUNDAY 
********

• 2 – 3.15pm Restorative Yoga (COMO Shambhala)

Some information about the new classes offered:

  • BUILD classes at The Yoga School is pretty close to how I teach my classes. We build up the pose slowly, bit by bit. So don’t let the name scare you. 🙂
  • Yoga Tune Up® Self Care combines movement, with myofascial Ball rolling self-massage, restorative yoga poses and yoga nidra.
  • Myofascial Release is really another name for Yoga Tune Up® Self Care. It’s just easier to call it Myofascial Release since most people already know it as that, though I will likely change that to Yoga Tune Up® Self Care eventually.

Join my mailing list

Get updates on the latest classes and workshops

Thanks! Please confirm your subscription via the email sent to you!