News & Such

ReCLAIM Your Shoulders and Neck Workshop

ReCLAIM Your Shoulders and Neck Workshop

ReCLAIM YOUR SHOULDERS, NECK AND JAW Do you experience chronic tension in the shoulders, neck and jaw? Do these areas often need to be stretched out or feel as though they are always tight? Everyone has pesky tense shoulders! And what goes on in the shoulders, affects...

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The Rotator Cuff muscles

The Rotator Cuff muscles

What is the Rotator Cuff? The Rotator Cuff is made up of 4 distinct muscles and tendons that surround the shoulder joint (cuff) , keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. It also helps you raise and rotate your arm. It...

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The Glutes

The Glutes

What are the glutes, you ask? “Glutes” is the nickname given to the three sets of gluteal muscles that start from the pelvis and insert into the upper side of the thigh bone i.e. femur. The glutes mainly comprise of three major muscles: Gluteus minimus Gluteus medius...

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Private 1-1 Yoga and Yoga Rehab

Private 1-1 Yoga and Yoga Rehab

I love helping students get out of pain! Would you like to find out what's going on with your injury? Or what is causing that pain/pull in your body? Perhaps you are looking for alternative therapeutic and healing options to support you through medical treatments and...

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