News & Such
Conscious Breathing: 8-week class series (online)
CONSCIOUS BREATHING: 8-WEEK CLASS SERIES (online) Improve your breathing, build up the immune system and reduce your stress levels in just 60mins a week. Join me for one hour a week and I’ll help you ... improve your breathing with simple breathing practices release...
Next Breath & Core Workshop – 3 July 2021
Next Breath & Core Workshop - 3 July 2021 Thank you for the overwhelming response to the first TWO Breath & Core workshops. Because so many of you have asked for the next workshop date...well, here it is! ---- Breathe with more awareness and build a stronger...
2nd Breath & Core Workshop – 6 March 2021
2nd Breath & Core Workshop Thank you for the overwhelming response to the first Breath & Core workshop on 23 Jan 2021. Because so many of you have asked the next workshop date...here it is! ---- Breathe with more awareness and build a stronger and more...
Breath & Core Workshop
Breath & Core Workshop Breathe with more awareness and build a stronger and more connected core. …by releasing tension, you will create more ease and awareness in the body to breathe better and access the deep core muscles. Our poor posture (all those hours...
Happy New Year! And Merry Christmas too. I hope you had a wonderful time connecting and reconnecting with loved ones and friends over this time. Hello 2021. A brand new year. 363 days of "who-knows-what-could-happen" possibilities. How very exciting! I...
Hit the Pause Button at The Embodiment Conference October 2020
Have you heard about The Embodiment Conference that’s taking place right now?
Well… Now you have and I am presenting!
The Alchemy of Sound and Conscious Rest, Trium Fitness 6 November 2020
Super excited to be teaming up with one of my favourite people, Elaine Yang, this November, to present our 4th annual transformative Restorative Yoga and Sound Healing event.
ReCLAIM Your Shoulders and Neck Workshop
ReCLAIM YOUR SHOULDERS, NECK AND JAW Do you experience chronic tension in the shoulders, neck and jaw? Do these areas often need to be stretched out or feel as though they are always tight? Everyone has pesky tense shoulders! And what goes on in the shoulders, affects...
What are the adductors and where are they located?