News & Such

Next Breath & Core Workshop – 3 July 2021

Next Breath & Core Workshop – 3 July 2021

Next Breath & Core Workshop - 3 July 2021 Thank you for the overwhelming response to the first TWO Breath & Core workshops.  Because so many of you have asked for the next workshop date...well, here it is! ---- Breathe with more awareness and build a stronger...

2nd Breath & Core Workshop – 6 March 2021

2nd Breath & Core Workshop – 6 March 2021

2nd Breath & Core Workshop Thank you for the overwhelming response to the first Breath & Core workshop on 23 Jan 2021. Because so many of you have asked the next workshop date...here it is!  ---- Breathe with more awareness and build a stronger and more...

Breath & Core Workshop

Breath & Core Workshop

Breath & Core Workshop Breathe with more awareness and build a stronger and more connected core. …by releasing tension, you will create more ease and awareness in the body to breathe better and access the deep core muscles. Our poor posture (all those hours...

Hello 2021!

Hello 2021!

    Happy New Year! And Merry Christmas too. I hope you had a wonderful time connecting and reconnecting with loved ones and friends over this time. Hello 2021. A brand new year. 363 days of "who-knows-what-could-happen" possibilities. How very exciting! I...

ReCLAIM Your Shoulders and Neck Workshop

ReCLAIM Your Shoulders and Neck Workshop

ReCLAIM YOUR SHOULDERS, NECK AND JAW Do you experience chronic tension in the shoulders, neck and jaw? Do these areas often need to be stretched out or feel as though they are always tight? Everyone has pesky tense shoulders! And what goes on in the shoulders, affects...

The Adductors

The Adductors

What are the adductors and where are they located?

The Rotator Cuff muscles

The Rotator Cuff muscles

What is the Rotator Cuff? The Rotator Cuff is made up of 4 distinct muscles and tendons that surround the shoulder joint (cuff) , keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. It also helps you raise and rotate your arm. It...

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