News & Such
2nd Breath & Core Workshop – 6 March 2021
2nd Breath & Core Workshop Thank you for the overwhelming response to the first Breath & Core workshop on 23 Jan 2021. Because so many of you have asked the next workshop date...here it is! ---- Breathe with more awareness and build a stronger and more...
Breath & Core Workshop
Breath & Core Workshop Breathe with more awareness and build a stronger and more connected core. …by releasing tension, you will create more ease and awareness in the body to breathe better and access the deep core muscles. Our poor posture (all those hours...
Hello 2021!
Happy New Year! And Merry Christmas too. I hope you had a wonderful time connecting and reconnecting with loved ones and friends over this time. Hello 2021. A brand new year. 363 days of "who-knows-what-could-happen" possibilities. How very exciting! I...
Hit the Pause Button at The Embodiment Conference October 2020
Have you heard about The Embodiment Conference that’s taking place right now?
Well… Now you have and I am presenting!
The Alchemy of Sound and Conscious Rest, Trium Fitness 6 November 2020
Super excited to be teaming up with one of my favourite people, Elaine Yang, this November, to present our 4th annual transformative Restorative Yoga and Sound Healing event.
ReCLAIM Your Shoulders and Neck Workshop
ReCLAIM YOUR SHOULDERS, NECK AND JAW Do you experience chronic tension in the shoulders, neck and jaw? Do these areas often need to be stretched out or feel as though they are always tight? Everyone has pesky tense shoulders! And what goes on in the shoulders, affects...
The Adductors
What are the adductors and where are they located?
The Rotator Cuff muscles
What is the Rotator Cuff? The Rotator Cuff is made up of 4 distinct muscles and tendons that surround the shoulder joint (cuff) , keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. It also helps you raise and rotate your arm. It...
Myofascial Release/ Ball-rolling / Self-Myofascial Release (SMFR)
What is Self-Myofascial Release (SMFR)? SMFR is a soft-tissue conditioning, self-care fitness format that uses the various tools such as tennis balls/massage balls) for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements...
