News & Such
Hit the Pause Button at The Embodiment Conference October 2020
Have you heard about The Embodiment Conference that’s taking place right now?
Well… Now you have and I am presenting!
The Alchemy of Sound and Conscious Rest, Trium Fitness 6 November 2020
Super excited to be teaming up with one of my favourite people, Elaine Yang, this November, to present our 4th annual transformative Restorative Yoga and Sound Healing event.
ReCLAIM Your Shoulders and Neck Workshop
ReCLAIM YOUR SHOULDERS, NECK AND JAW Do you experience chronic tension in the shoulders, neck and jaw? Do these areas often need to be stretched out or feel as though they are always tight? Everyone has pesky tense shoulders! And what goes on in the shoulders, affects...
The Adductors
What are the adductors and where are they located?
The Rotator Cuff muscles
What is the Rotator Cuff? The Rotator Cuff is made up of 4 distinct muscles and tendons that surround the shoulder joint (cuff) , keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. It also helps you raise and rotate your arm. It...
Myofascial Release/ Ball-rolling / Self-Myofascial Release (SMFR)
What is Self-Myofascial Release (SMFR)? SMFR is a soft-tissue conditioning, self-care fitness format that uses the various tools such as tennis balls/massage balls) for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements...
The Glutes
What are the glutes, you ask? “Glutes” is the nickname given to the three sets of gluteal muscles that start from the pelvis and insert into the upper side of the thigh bone i.e. femur. The glutes mainly comprise of three major muscles: Gluteus minimus Gluteus medius...
Private 1-1 Yoga and Yoga Rehab
I love helping students get out of pain! Would you like to find out what's going on with your injury? Or what is causing that pain/pull in your body? Perhaps you are looking for alternative therapeutic and healing options to support you through medical treatments and...
The Art of Therapeutic Hands-On Adjustments – Next Training Date TBA
The Art of Therapeutic Hands-On Adjustments "Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” — Leo...
The Art of Verbal Cueing for Savasana and Restorative Poses – Next Training Date TBA
THE ART OF VERBAL CUEING FOR SAVASANA AND RESTORATIVE POSES "Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble." -Yehuda Berg The words that come out of our mouths, have the power to...
