THE ALCHEMY OF SOUND AND CONSCIOUS REST
Super excited to be teaming up with one of my favourite people, Elaine Yang, this November, to present our 4th annual transformative Restorative Yoga and Sound Healing event.
Elaine is a crystal singing bowl maestro. She weaves musical stories from her keen interaction with the energies around her. Always offering what is needed at that moment in time.
Join us for a 2-hour workshop specially designed for tension release, healing and finding equilibrium.
A nourishing session that features slow gentle movements and simple restorative poses in conjunction with sound healing.
Allow your body and mind to rest, breathe easy and release layers of habitual tension. Experience the vibrations from the crystal singing bowls, as they lead you through a journey of discovery, clarity and transformation.
This extended class is a wonderful experiential treat to bring the body into balance and reduce stress. A perfect wind down as 2020 draws to an end.
Come ready to enjoy the transformational alchemy of Sound and Conscious Rest.
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IMPORTANT
Due to Covid-19, the studio will not be providing any towels. Please bring 3 bath-sized towels to use as props for the session, and something extra for warmth and comfort (Eg shawl / jacket).
Absolutely no yoga or other experience is necessary – everyone is welcome!
Date
6 November, Friday
7.30 -9.30pm
Price:
$78
Absolutely no yoga or other experience is necessary – everyone is welcome!
