Breath & Core Workshop

Breath & Core Workshop Breathe with more awareness and build a stronger and more connected core. …by releasing tension, you will create more ease and awareness in the body to breathe better and access the deep core muscles. Our poor posture (all those hours...
The Art of Therapeutic Hands-On Adjustments

The Art of Therapeutic Hands-On Adjustments

The Art of Therapeutic Hands-On Adjustments “Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”— Leo Buscaglia in The...
The Art of Verbal Cueing for Savasana and Restorative Poses

The Art of Verbal Cueing for Savasana and Restorative Poses

THE ART OF VERBAL CUEING FOR SAVASANA AND RESTORATIVE POSES After many months spent waiting with bated breaths over the Coronavirus situation,  HOM Yoga and I feel that now is the perfect time to offer this one-day training. “Words have energy and power with the...
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