Jun 21, 2023 | Announcements, Training
RESTORATIVE YOGA MASTERCLASS IN BRUNEI, July 29 2023 Always wanted to fnd out what Restorative Yoga is all about? For the first time in Brunei, we will be having a Restorative Yoga Masterclass! This is a special 2-hour class where we will take time to: Gently apply...
Jun 19, 2023 | Announcements, Training
RESTORATIVE YOGA IMMERSION IN BRUNEI, July 29 – 30 2023 Hello Brunei! Restorative Yoga will be reaching your shores really soon! This is a BRAND NEW MINI Restorative Training that features 2 days of training which includes 5 hours each day of immersive...
Sep 7, 2021 | Announcements, Training, Workshops
CONSCIOUS BREATHING: 8-WEEK CLASS SERIES (online) Improve your breathing, build up the immune system and reduce your stress levels in just 60mins a week. Join me for one hour a week and I’ll help you … improve your breathing with simple breathing practices ...
Mar 14, 2021 | Announcements, Training, Workshops
Next Breath & Core Workshop – 3 July 2021 Thank you for the overwhelming response to the first TWO Breath & Core workshops. Because so many of you have asked for the next workshop date…well, here it is! —- Breathe with more awareness and...
Jan 20, 2021 | Announcements, Training, Workshops
2nd Breath & Core Workshop Thank you for the overwhelming response to the first Breath & Core workshop on 23 Jan 2021. Because so many of you have asked the next workshop date…here it is! —- Breathe with more awareness and build a stronger and...
Jan 13, 2021 | Training, Workshops
Breath & Core Workshop Breathe with more awareness and build a stronger and more connected core. …by releasing tension, you will create more ease and awareness in the body to breathe better and access the deep core muscles. Our poor posture (all those hours...
