Jan 20, 2021 | Announcements, Training, Workshops
2nd Breath & Core Workshop Thank you for the overwhelming response to the first Breath & Core workshop on 23 Jan 2021. Because so many of you have asked the next workshop date…here it is! —- Breathe with more awareness and build a stronger and...
Jan 13, 2021 | Training, Workshops
Breath & Core Workshop Breathe with more awareness and build a stronger and more connected core. …by releasing tension, you will create more ease and awareness in the body to breathe better and access the deep core muscles. Our poor posture (all those hours...
Oct 19, 2020 | Announcements
HIT THE PAUSE BUTTON Date23 October, Friday3pm (Singapore GMT +8) Price:FREE(48 hours to view the recording of the session) Absolutely no yoga or other experience is necessary – everyone is welcome! Register Me! I am presenting at The Embodiment Conference 2020 Have...
Oct 10, 2020 | Anatomy 101
What are the adductors and where are they located? The adductor group is located on the inside of the leg and consists of 5 muscles: Pectineus, Adductor Brevis, Adductor Longus, Adductor Magnus and Gracillis. They help bring your thigh bone (femur) toward the center...
