A NEW Yoga Tune Up® Self-Care Workshop ReCLAIM YOUR NECK, JAW and SHOULDERS Do you experience chronic tension in the shoulders, jaw and neck? Do you feel that these areas often need to be stretched out? The way we hold carry ourselves (bags on the shoulders, babies,...
THE ART OF CONSCIOUS RELAXATION Understand the science behind Restorative Yoga, and learn the artful skills of practising and teaching this wonderful restful style of yoga… Restorative yoga is the antidote to stress. It is a practice that encourages relaxation...
Yoga Tune Up® Self-Care Workshop Roll And Relax Your Way To Bliss If you missed the ball-rolling workshop the first time, here’s your chance to join me on Saturday, 8 September! ? ⠀ Treat yourself to this 2 hour workshop where we will explore, learn more about...
Yoga Tune Up® Self-Care Workshop Roll And Relax Your Way To Bliss Treat yourself to this 2 hour workshop where we will explore, learn more about the body, and areas where we hold tension and tightness. We will use the Yoga Tune Up® Therapy Balls to roll and relieve...
THE ART OF CONSCIOUS RELAXATION Understand the science behind Restorative Yoga, and learn the artful skills of practising and teaching this wonderful restful style of yoga… Restorative yoga is the antidote to stress. It is a practice that encourages relaxation...
Deepen and grow your knowledge and skills of using Restorative Yoga for therapeutic applications. We will explore how to use restorative poses that benefit chronic pain or illness, injury, depression, anxiety, emotional challenges and other stressors. **Please note...
