What is Self-Myofascial Release (SMFR)? SMFR is a soft-tissue conditioning, self-care fitness format that uses the various tools such as tennis balls/massage balls) for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements...
A Yoga Tune Up® Self-Care Workshop ReCLAIM YOUR NECK, JAW and SHOULDERS Hello! I’m so happy to be offering a Yoga Tune Up® workshop in April focusing on neck, jaw and the shoulders! ReCLAIM YOUR NECK, JAW & SHOULDERS is a combination of Myofascial Self...
THE ALCHEMY OF SOUND & REST I am delighted to present our 3rd annual transformative Restorative Yoga and Sound Healing event- with one of my favourite people, Elaine Yang this December. Elaine is a crystal singing bowl maestro. She weaves musical...
ROLL-laxing into Ease and Bliss with Adeline Tien Yoga Tune Up® Self-Care Workshop I am happy and excited to announce that I am teaching a 2-hour Yoga Tune Up® workshop at Freedom Yoga on 25 May! – Want to know what’s the hype about Yoga Tune Up®? –...
THE ART OF CONSCIOUS RELAXATION Understand the science behind Restorative Yoga, and learn the artful skills of practising and teaching this wonderful restful style of yoga… Restorative yoga is the antidote to stress. It is a practice that encourages relaxation...
Deepen and grow your knowledge and skills of using Restorative Yoga for therapeutic applications. We will explore how to use restorative poses that benefit chronic pain or illness, injury, depression, anxiety, emotional challenges and other stressors. **Please note...
