Restorative Yoga Teacher Training Level 2

Deepen and grow your knowledge and skills of using Restorative Yoga for therapeutic applications. We will explore how to use restorative poses that benefit chronic pain or illness, injury, depression, anxiety, emotional challenges and other stressors.

**Please note you must take or have taken the Restorative Yoga Level 1 Training with Adeline in order to register for Level 2** 

YOU WILL LEARN :

• The neurology, physiology and emotions of illness and healing
• How to support the body to aid physical, physiological and emotional healing
• Offering and adapting therapeutic restorative work to various environments such as beds, chairs, and during medical treatment
• Hands-on touch techniques to aid relaxation and healing
• Language guiding cues and imagery for progressive relaxation
• Therapeutic applications for chronic stress related illnesses, post-surgery healing, fertility and digestive issues

THIS TEACHER TRAINING WILL :

• Equip you with the confidence to create and guide a customized Restorative Yoga practice for yourself and your private students
• Further your experience, knowledge and skills to offer this practice to a wider range of settings, illness and injuries

PREREQUISITE :

• Students who have taken Restorative Yoga Level 1 Training with Adeline
• If you have been teaching regular (weekly) Restorative Yoga classes for the past 2-3 years, please contact Adeline to apply

TOTAL OF 30 HOURS OF CONTINUING EDUCATION UNITS  (CEUS) WITH YOGA ALLIANCE

(For 200-hour certified yoga teachers, this module counts as 30 hours towards a 300-hour certification with Space & Light Yoga)

• 24 hours class contact time
• 6 hours non-contact home assignments (*)
• *A Certificate of Training will be issued only upon the full completion of 30 hours