The Fundamentals of Downward Facing Dog Downward Facing Dog (Adho Mukha Svanasana, in Sanskrit), one of the poses we frequently do in a yoga class. However, is not a pose that is commonly taught. So it’s especially important for us to pay attention to how we do this...
THE ART OF CONSCIOUS RELAXATION Understand the science behind Restorative Yoga, and learn the artful skills of practicing and teaching this wonderful restful style of yoga. This is the First Restorative Yoga Teaching Training in Singapore. WHY DO RESTORATIVE...
