THE ART OF CONSCIOUS RELAXATION


Join us for a brand NEW 50-hour Restorative Yoga Teacher Training Level 1 
with Adeline Tien.

This revised Restorative Training features 5 days of immersive restorative practice and more time to explore the beauty of rest. We listened to the feedback and comments of past trainees and decided to add in two more extra days for a deeper experience.

Understand the science behind Restorative Yoga, and learn the artful skills of practising and teaching this wonderful restful style of yoga…

 

Restorative yoga is the antidote to stress. It is a practice that encourages relaxation and release of deep layers of tension, with support, awareness and intention. Well-placed props such as bolsters, blankets, blocks, chairs and eye pillows are used, to safely support the body in various poses. This deep, purposeful, and mindful kind of rest alters and lowers our stress responses and helps us to function better physically, mentally and emotionally.


LEARN

  • Why Restorative Yoga and Yin Yoga are different
  • A set of restorative poses, using a variety of props
  • How to teach a restorative yoga class
  • Art of sequencing and class planning

Excellent for new and experienced yoga teachers who wish to teach restorative yoga classes, or incorporate restorative poses into their regular yoga classes and anyone interested in leaning more about restorative yoga.

 

50 hours of Continuing Education Units (CEUs) with Yoga Alliance

 

TRAINING DETAILS

 

Monday 23 March 2020
Tuesday  24 March 2020
Wednesday 25 March 2020
Thursday  26 March 2020
Friday 27 March 2020

from 9am to 5pm daily

 

 

INVESTMENT

 

S$1,475 Early bird by  23 February 2020
S$1,770 Regular price

 

 

VENUE

 

HOM Yoga
3 Canton St #02-01
Singapore 049745

 

 

 

INFO & REGISTRATION

 

https://homyoga.com/products/50-hour-restorative-yoga-teacher-training-level-1-with-adeline-tien-mar-23-27

 

HOM Yoga
+65 6438 0103

 

Adeline
+65 98719291
hello@atyoga.asia

 

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