News & Such

Deepen and grow your knowledge and skills of using Restorative Yoga for therapeutic applications. We will explore how to use restorative poses that benefit chronic pain or illness, injury, depression, anxiety, emotional challenges and other stressors.  **Please note...

  A NEW Yoga Tune Up® Self-Care Workshop  ReCLAIM YOUR NECK, JAW and SHOULDERS Do you experience chronic tension in the shoulders, jaw and neck? Do you feel that these areas often need to be stretched out? The way we hold carry ourselves (bags on the shoulders,...

Feel, experience and understand the science behind Restorative Yoga, and learn the artful skills of practising and teaching this wonderful restful style of yoga.
It will impact and touch your life, the way you teach and how you view the world.

  Yoga Tune Up® Self-Care Workshop Roll And Relax Your Way To Bliss If you missed the ball-rolling workshop the first time, here's your chance to join me on Saturday, 8 September! ? ⠀ Treat yourself to this 2 hour workshop where we will explore, learn more about...

  Yoga Tune Up® Self-Care Workshop Roll And Relax Your Way To Bliss Treat yourself to this 2 hour workshop where we will explore, learn more about the body, and areas where we hold tension and tightness. We will use the Yoga Tune Up® Therapy Balls to roll and...

Understand the science behind Restorative Yoga, and learn the artful skills of practising and teaching this wonderful restful style of yoga…

Deepen and grow your knowledge and skills of using Restorative Yoga for therapeutic applications. We will explore how to use restorative poses that benefit chronic pain or illness, injury, depression, anxiety, emotional challenges and other stressors.

In this workshop, we will break down this pose into smaller parts, so that we can understand what each part is supposed to do, and then we’ll put them back together to make the whole pose.