Do you experience chronic tension in the shoulders, neck and jaw? Do these areas often need to be stretched out or feel as though they are always tight?

Everyone has pesky tense shoulders! And what goes on in the shoulders, affects the neck and jaw; what goes on in the neck and jaw also affect the shoulders.

The way we hold ourselves (bags on shoulders, carrying babies on one side of the body, looking at a computer screen, or time spent on mobile devices) create all sorts of imbalances in the structures of the shoulders, neck and jaw.

These often lead to postural changes such as forward head position, rounding of the upper back, lower back discomfort and tension headaches. Over time, these imbalances often lead to greater discomfort,  reduced mobility and can affect our moods.

Finally! There is something you can do to feel better in your shoulders, neck and jaw.

In this 3-hour workshop, experience and learn how to create more ease and increase mobility in these parts of your body! You can say AAAHHH with joy!

ReCLAIM YOUR SHOULDERS, NECK AND JAW  is a workshop that combines :


  • Self-massage – Yoga Tune Up® therapy balls are used to release tension and mobilise tight spots in your body through a few effective and specific techniques.
  • Myofascial Release and Stretch – Move and stretch the connective tissue in your body to create more space, more ease,  increase hydration and fluid circulation.
  • Slow Mindful Movements and Breathing techniques – Encourage your nervous system to relax and down-regulate.
  • Experiential Body Mapping – Establish your mind to body and body to mind connections through sensations felt while moving, breathing, stretching or during self-massage (see four points above). When your mind – body connection is strengthened, your body’s ability to listen (feel) and move with more care and awareness is also improved.
  • Joint Mobilisation –  Explore of the joints in their full movement range. This helps to encourage, develop and retain your muscle memory.
  • Muscle activation and Strengthening – Retrain your underused and weak muscles to activate (and strengthen them) so they can “do their job”.
  • Integration – Putting everything you’ve learnt together into a few yoga poses or day to day activities. The faster you can put into practice what you have learnt and experienced,  the stronger  the mind and body connection will be.===
In this 3-hour workshop, we will explore :
  • What muscles cause shoulder, neck and jaw imbalances
    • underworked, underused or misused muscles
    • overworked, overused or abuse
  • Ways to release tension in the muscles
  • Isolation, activation and integration of muscles and movement
  • Establishing a strong and stable shoulder girdle
  • Growing a safer and stronger mind-body connection
    Feeling your anatomy in your own body


This workshop will be fun, educational and experiential. I promise.

Now, who doesn’t want to feel better?!

Bring your friends and family along. This is a wonderful opportunity for them to learn how to release some of the aches away.

👉 This workshop is open to everyone, especially if you are a human being, a couch potato, or perpetually hunched over a desk or mobile device.


Absolutely no yoga experience is necessary – everyone is welcome!

31 October,  Saturday
2.30 – 5.30pm

Trium Fitness
12 Kallang Ave
#03-01/02 Aperia Mall
Singapore 339511

(includes a pair of Yoga Tune Up® Therapy Balls)

Limited to 15 spaces!
Absolutely no yoga experience is necessary – everyone is welcome!

This workshop is for you if:


You’re a human being  and want to:

  • Take charge of your own well-being and health.
  • Feel better in your body, move with more ease and mobility.
  • Tried of being in chronic pain and discomfort.
  • At a loss about where, how or what you can do to feel more comfortable in your shoulders and neck.
  • Feel better in just a few minutes
  • Simple and effective exercises and movements that actually do work
  • Understand your habits (why and what) that are producing the constant nagging aches
  • Release tension, knots and stress

If you’re a sporty person and want:

  • Faster recovery time from sports and other activities
  • Reduce soreness and help assist tissue recovery process
  • Improve joint range of motion
  • Improve neuromuscular efficiency
  • Improve proprioception
  • Muscle relaxation
  • Correct muscle imbalances
  • Improve circulation

If you’re in the office and want:

  • Easy and effective tension release exercises to do while at work
  • Relieve tight, stiff shoulders
  • Alleviate neck strain and aches
  • Create ease in the upper back
  • Lessen the tension in the lower back
  • De-stress
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