THE ART OF CONSCIOUS RELAXATION

Understand the science behind Restorative Yoga, and learn the artful skills of practising and teaching this wonderful restful style of yoga…

Restorative yoga is the antidote to stress. It is a practice that encourages relaxation and release of deep layers of tension, with support, awareness and intention. Well-placed props such as bolsters, blankets, blocks, chairs and eye pillows are used, to safely support the body in various poses. This deep, purposeful, and mindful kind of rest alters and lowers our stress responses and helps us to function better physically, mentally and emotionally.

LEARN

  • Why Restorative Yoga and Yin Yoga are different
  • A set of restorative poses, using a variety of props
  • How to teach a restorative yoga class
  • Art of sequencing and class planning

Excellent for new and experienced yoga teachers who wish to teach restorative yoga classes, or incorporate restorative poses into their regular yoga classes and anyone interested in leaning more about restorative yoga.

 

30 hours of Continuing Education Units (CEUs) with Yoga Alliance

For 200-hour certified yoga teachers, this module counts as 30 hours towards a 300-hour certification with Space & Light Yoga.

 

TRAINING DETAILS

Friday 1 March 2019
Saturday 2 March 2019
Sunday 3 March 2019
from 9am to 5pm daily

 

INVESMENT

S$890 Early bird by 8 February 2019
S$1,150 Regular price

 

VENUE

COMO Shambhala Urban Escape
402 Orchard Road, Level 6, Delfi Orchard
Singapore 238876

 

INFO & REGISTRATION

COMO Shambhala Urban Escape
+65 63043552

Adeline
+65 98719291
hello@atyoga.asia

Join my mailing list

Get updates on the latest classes and workshops

Thanks! Please confirm your subscription via the email sent to you!