About Adeline

Adeline has taught restorative yoga and nervous system regulation in Singapore for over 20 years. She’s Singapore’s only certified Yoga Tune Up® teacher, an Advanced Relax and Renew® trainer under Judith Lasater, and accredited E-RYT500 and YACEP from Yoga Alliance.

She specialises in teaching high-performing professionals how to recalibrate their nervous systems. Her classes blend restorative yoga, somatics, myofascial release, and slow flow movement, all designed to help people who are tired but wired finally downshift. She makes nervous system science accessible, translating complex physiology into practices you can use at home.

Her approach is methodical and precise. She doesn’t just guide you through poses. She explains what’s happening in your body and why it matters for your sleep, stress response, and ability to recover. When you understand the mechanism, you stop following instructions blindly and start making choices based on what you actually feel.

Her additional credentials include iRest Yoga Nidra Level 1 teacher, Reiki practitioner, Trauma Sensitive Yoga teacher, and training in The Feldenkrais Method® and anatomy, fascia-informed practices.

Beyond weekly classes, Adeline offers private sessions and leads workshops on functional mobility, stress management, and recovery support for people managing injuries or undergoing medical treatment.