A thoughtfully paced movement class designed to build mobility, strength, and body awareness without rushing. You will have time to explore how poses feel, what your body is being asked to do, and how to move with greater confidence and control.

Classes follow a year-long theme, with each week exploring a specific focus that gradually builds over time. Think of it as an ongoing workshop divided into 52 weeks of learning and practice.

You do not need to have joined at the beginning of the year. Each class has its own focus and can be enjoyed on its own, so you are welcome to join whenever you are ready.

A slow, mindful self-massage class using therapy balls to ease tension, support mobility, and improve body awareness.

Rather than pushing through pain or using more pressure, the practice focuses on comfortable pressure, slow movement, and easy breathing. This gives the nervous system time to feel safe, settle, and allow the body to soften.

Each class explores a particular area of the body and teaches you how to adjust the practice according to what you need that day.

No previous experience is needed.

There is a time to do more, work harder, and be productive. There is also a time to slow down, unwind, do less, and rest.

In the busyness of daily life, we rarely give ourselves enough time to pause and notice how we are really feeling. Restorative Yoga offers that time.

Props support the body so the muscles can rest without having to hold you in place. With less effort required, the nervous system has an opportunity to soften and settle.

The practice gives you time to tune in, feel, breathe, and allow the body to become heavy. There is nothing you need to achieve or change. You are simply given the breathing room to be where you are.

No previous experience is needed.

I have been teaching Ashtanga Yoga since 2002, with an emphasis on making this strong and structured practice more accessible, mindful, and safe.

In a traditional led class, postures are generally held for five breaths and the pace can feel demanding, particularly if you are still becoming familiar with foundational poses. In my classes, props such as blocks and straps are encouraged so that you can experience the intention of each pose without unnecessary struggle. The aim is to help you find enough support to breathe, stay present, and move with greater awareness.

As each class is 60 minutes, we practise slightly less than half of the Primary Series. The familiar structure of the sequence offers consistency, while modifications make the practice more supportive for different bodies and levels of experience. The intention is to help you build strength, mobility, and confidence while staying connected to how your body feels.

The focus is not simply on completing the sequence. How you move matters. You will be encouraged to notice what you are doing, avoid collapsing into postures, and move from one pose to the next with attention and control.