Oct 6, 2020 | Anatomy 101
What is the Rotator Cuff? The Rotator Cuff is made up of 4 distinct muscles and tendons that surround the shoulder joint (cuff) , keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. It also helps you raise and rotate your arm. It...
Sep 28, 2020 | Anatomy 101
What are the glutes, you ask? “Glutes” is the nickname given to the three sets of gluteal muscles that start from the pelvis and insert into the upper side of the thigh bone i.e. femur. The glutes mainly comprise of three major muscles: Gluteus minimus Gluteus medius...