Jan 20, 2021 | Announcements, Training, Workshops
2nd Breath & Core Workshop Thank you for the overwhelming response to the first Breath & Core workshop on 23 Jan 2021. Because so many of you have asked the next workshop date…here it is! —- Breathe with more awareness and build a stronger and...
Jan 13, 2021 | Training, Workshops
Breath & Core Workshop Breathe with more awareness and build a stronger and more connected core. …by releasing tension, you will create more ease and awareness in the body to breathe better and access the deep core muscles. Our poor posture (all those hours...
