THE ART OF CONSCIOUS RELAXATION
A wonderful restful style of yoga, Restorative yoga is the antidote to stress. It is a practice that encourages relaxation and release of deep layers of tension, with support, awareness and intention.
Well-placed props such as bolsters, blankets, blocks, chairs and eye pillows are used, to safely support the body in various poses. This deep, purposeful, and mindful kind of rest alters and lowers our stress responses and helps us to function better physically, mentally and emotionally.