The Art of Therapeutic Hands-On Adjustments

  The Art of Therapeutic Hands-On Adjustments   "Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” — Leo...

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The Art of Verbal Cueing for Savasana and Restorative Poses

  THE ART OF VERBAL CUEING FOR SAVASANA AND RESTORATIVE POSES   "Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble." -Yehuda Berg The words that come out of our mouths, have the power to...

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ROLL-laxing into Ease and Bliss at Freedom Yoga 25 May 2019

  ROLL-laxing into Ease and Bliss with Adeline Tien Yoga Tune Up® Self-Care Workshop I am happy and excited to announce that I am teaching a 2-hour Yoga Tune Up® workshop at Freedom Yoga on 25 May! - Want to know what's the hype about Yoga Tune Up®? - Or perhaps...

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Restorative Yoga Level 2 Teacher Training. 19 – 22 Sept 2019

Deepen and grow your knowledge and skills of using Restorative Yoga for therapeutic applications. We will explore how to use restorative poses that benefit chronic pain or illness, injury, depression, anxiety, emotional challenges and other stressors.  **Please note...

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ReClaim Your Neck, Jaw and Shoulders

  A NEW Yoga Tune Up® Self-Care Workshop  ReCLAIM YOUR NECK, JAW and SHOULDERS Do you experience chronic tension in the shoulders, jaw and neck? Do you feel that these areas often need to be stretched out? The way we hold carry ourselves (bags on the shoulders,...

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