Roll & Relax: Yoga Tune Up® Self-Care Workshop

Roll & Relax: Yoga Tune Up® Self-Care Workshop

  Yoga Tune Up® Self-Care Workshop Roll And Relax Your Way To Bliss If you missed the ball-rolling workshop the first time, here's your chance to join me on Saturday, 8 September! 😍 ⠀ Treat yourself to this 2 hour workshop where we will explore, learn more about...

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Yoga Tune Up® Self-Care Workshop

Yoga Tune Up® Self-Care Workshop

  Yoga Tune Up® Self-Care Workshop Roll And Relax Your Way To Bliss Treat yourself to this 2 hour workshop where we will explore, learn more about the body, and areas where we hold tension and tightness. We will use the Yoga Tune Up® Therapy Balls to roll and...

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Restorative Yoga Teacher Training Level 2

Restorative Yoga Teacher Training Level 2

Deepen and grow your knowledge and skills of using Restorative Yoga for therapeutic applications. We will explore how to use restorative poses that benefit chronic pain or illness, injury, depression, anxiety, emotional challenges and other stressors.

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Yoga Poses Deconstructed Workshops

Yoga Poses Deconstructed Workshops

In this workshop, we will break down this pose into smaller parts, so that we can understand what each part is supposed to do, and then we’ll put them back together to make the whole pose.

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Restorative Yoga Teacher Training Level 1

Restorative Yoga Teacher Training Level 1

This is the First Restorative Yoga Teaching Training in Singapore — Understand the science behind Restorative Yoga, and learn the artful skills of practicing and teaching this wonderful restful style of yoga…

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