ROLL-laxing into Ease and Bliss at Freedom Yoga 25 May 2019

  ROLL-laxing into Ease and Bliss with Adeline Tien Yoga Tune Up® Self-Care Workshop I am happy and excited to announce that I am teaching a 2-hour Yoga Tune Up® workshop at Freedom Yoga on 25 May! - Want to know what's the hype about Yoga Tune Up®? - Or perhaps...

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Restorative Yoga Level 2 Teacher Training. 19 – 22 Sept 2019

Deepen and grow your knowledge and skills of using Restorative Yoga for therapeutic applications. We will explore how to use restorative poses that benefit chronic pain or illness, injury, depression, anxiety, emotional challenges and other stressors.  **Please note...

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ReClaim Your Neck, Jaw and Shoulders

  A NEW Yoga Tune Up® Self-Care Workshop  ReCLAIM YOUR NECK, JAW and SHOULDERS Do you experience chronic tension in the shoulders, jaw and neck? Do you feel that these areas often need to be stretched out? The way we hold carry ourselves (bags on the shoulders,...

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Roll & Relax: Yoga Tune Up® Self-Care Workshop

Roll & Relax: Yoga Tune Up® Self-Care Workshop

  Yoga Tune Up® Self-Care Workshop Roll And Relax Your Way To Bliss If you missed the ball-rolling workshop the first time, here's your chance to join me on Saturday, 8 September! ? ⠀ Treat yourself to this 2 hour workshop where we will explore, learn more about...

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Yoga Tune Up® Self-Care Workshop

Yoga Tune Up® Self-Care Workshop

  Yoga Tune Up® Self-Care Workshop Roll And Relax Your Way To Bliss Treat yourself to this 2 hour workshop where we will explore, learn more about the body, and areas where we hold tension and tightness. We will use the Yoga Tune Up® Therapy Balls to roll and...

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Level 1 Restorative Yoga Teacher Training

Restorative Yoga Teacher Training Level 2

Deepen and grow your knowledge and skills of using Restorative Yoga for therapeutic applications. We will explore how to use restorative poses that benefit chronic pain or illness, injury, depression, anxiety, emotional challenges and other stressors.

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Yoga Poses Deconstructed Workshops

Yoga Poses Deconstructed Workshops

In this workshop, we will break down this pose into smaller parts, so that we can understand what each part is supposed to do, and then we’ll put them back together to make the whole pose.

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