It’s hard to believe that it is already July! Where have the past 6 months gone to? I feel as though 2020 didn’t even quite begin, before we retreated into homes to hibernate.

As we move into week 3 of Phase 2 (in Singapore), I am delighted to announce that one more in-studio class has been added to my teaching schedule (read below for more). I am so happy to be back teaching at the studios, and seeing familiar and new faces. And if you aren’t able to get to the studios, don’t worry, I’ll see you online and send you a virtual hug.

In-Studio classes:

Restarting Sunday Restorative Yoga class at COMO Shambhala Urban Escape. 2pm, starting 5 July. Limited to 5 mats only. Please give them a ring at to book your space.


Online classes:

I will be teaching 2 new online classes with The Yoga School.

  • 11.30am Yoga Tune Up® Myofascial Release
  • 11.30am Restore (Restorative Yoga)
  • 11.30am Yoga Tune Up® Myofascial Release

Here’s a look at my teaching schedule for 6 – 31 July 2020:

MONDAY
  • 11.30am Yoga Tune Up® Myofascial Release at The Yoga School (ONLINE)
    Please sign up directly with The Yoga School for this class 
  • 2.40pm   Myofascial Release (True Yoga Pacific Plaza)
  • 4.20pm   Hatha Vinyasa (True Yoga Pacific Plaza)

TUESDAY
  • 10am Slow Flow Yoga Deconstructed (ONLINE)
  • 11.30am Restore (Restorative Yoga) at The Yoga School (ONLINE) – sign up directly with The Yoga School for this class
  • 1.30pm Myofascial Release (True Fitness Great World)
  • 6.40pm Yoga Basics (True Yoga Pacific Plaza)
  • 8.40pm (45mins) Hatha (True Yoga Pacific Plaza)

WEDNESDAY

THURSDAY
  • 10am (90mins) Ashtanga Yoga Deconstructed (ONLINE)
  • 2pm Hatha Vinyasa (True Yoga Pacific Plaza)
  • 5.30pm Myofascial Release (True Fitness Novena)

SUNDAY

Sign up here for online classes.

 

I hope you have a wonderful weekend catching up with your friends and family. Please take care and stay safe. 

Much love,
Adeline

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How to book an online class?

I have tried to keep it as simple as possible to book classes with me. Click HERE  to view all the classes I am teaching.

  1. Choose a class, day, time, date.
  2. Make the necessary payments. Payments details are listed in there too.
    • Local payments – Paylah, PayNow.
    • International payments – PayPal (class rates are slightly higher due to the Paypal charges)
  3. Inform me when payment has been made so that a meeting link can be sent to you.

That’s it!

My class schedule can be found here – Adeline’s Online Classes

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 A little guide to the classes that I offer

 

I am offering the 4 types of  classes:

  • Ashtanga Yoga Deconstructed – A class that is targeted at how to injury-proof your practice, get stronger, more informed about what the key actions are for the poses and explore a different approach to the ashtanga set sequence. Not for beginners. You should be familiar with the ashtanga sequence (half primary) or power yoga classes. *Otherwise known as the Ashtanga Led class at True Yoga.
  • Slow Flow Yoga Deconstructed –  A flow class where pose shapes and actions are broken down, given a new spin and then integrated into the sequence again. The focus is to develop an informed yoga practiced based on various movement patterns, which will hopefully leave you stronger. Some yoga knowledge is necessary, preferably the basic yoga poses. *(Similar to Intro to Hatha Vinyasa & Hatha classes taught at True Yoga and Build/Flow classes at The Yoga School). I have just extended the Sunday class to 90mins for those who would like a longer practice.
  • Myofascial Release & Yoga Tune Up® Self Care –  also known as Myofascial Release at True Yoga & The Yoga School. (GO TO THE YOGA SCHOOL TO SIGN UP for this class!). If you are not a yoga person, but do sports and other forms of activities; hunched over the desk or slouched posture, this is the perfect class to release tension and ease tightness. Similar to foam rolling but with the added benefit of precision, targeted release and muscle activation work to strengthen. Suitable for everyone.
  • Restorative Yoga -A wonderful restful class focused on rebalancing the stress levels, recalibrating the nervous system and relaxing the whole body. Good for calming anxiety, better sleep and allows the body to be in a more relaxed state. Suitable for everyone. Give this class a try!

 

 

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