Deepen and grow your knowledge and skills of using Restorative Yoga for therapeutic applications. We will explore how to use restorative poses that benefit chronic pain or illness, injury, depression, anxiety, emotional challenges and other stressors. 

**Please note you must take or have taken the Restorative Yoga Level 1 Training with Adeline in order to register for Level 2**

 

YOU WILL LEARN : 

  • The neurology, physiology and emotions of illness and healing
  • How to support the body to aid physical, physiological and emotional healing
  • Offering and adapting therapeutic restorative work to various environments such as beds, chairs, and during medical treatment
  • Hands-on touch techniques to aid relaxation and healing
  • Language guiding cues and imagery for progressive relaxation
  • Therapeutic applications for chronic stress related illnesses, post-surgery healing, fertility and digestive issues 

THIS TEACHER TRAINING WILL : 

  • Equip you with the confidence to create and guide a customized Restorative Yoga practice for yourself and your private students
  • Further your experience, knowledge and skills to offer this practice to a wider range of settings, illness and injuries

THIS IS A 4 (FOUR)-DAY TRAINING :

Level 2 training will be a 4-day training because we have a wealth of material to explore and experience 🙂 

  • Day 1: The Art and Use of Language and Verbal Guiding
    – How to choose and use words, tone, rhythm and pace, to bring your students into deeper states of Relaxation.
    – *(9am – 6pm) – note the timing
  • Day 2: The Art and Use of Hands-On Adjustments
    – How to create a safe, comfortable environment and more ease in body alignment (both energetically and physically), to allow students into deeper states of Relaxation.
    – *(9am – 6pm) – note the timing
  • Day 3: Therapeutics of Restorative Yoga & Practice (9am – 5pm)
  • Day 4: Therapeutics of Restorative Yoga & Practice (9am – 5pm)

What you learn in Day 1 and 2, will be applied in Day 3 and 4.

 

PREREQUISITE : 

TOTAL OF 40 HOURS OF CONTINUING EDUCATION UNITS  (CEUS) WITH YOGA ALLIANCE 

(For 200-hour certified yoga teachers, this module counts as 40 hours towards a 300-hour certification with Space & Light Yoga) 

  • 34 hours class contact time
  • 6 hours non-contact home assignments (*)
  • *A Certificate of Training will be issued only upon the full completion of 40 hours

TRAINING DETAILS

Thursday  19 Sept 2019
9am – 6pm
(*note the timing)

Friday 20 Sept 2019
9am – 6pm
(*note the timing)

Saturday 21 Sept 2019
9am – 5pm

Sunday 22 Sept 2019
9am – 5pm

INVESMENT

S$1,380 Early Bird
(Full payment by 31 August 2019)

S$1,650 Regular price

*All prices are inclusive of GST.

VENUE

COMO Shambhala Urban Escape
402 Orchard Road, Level 6, Delfi Orchard
Singapore 238876

INFO & REGISTRATION

COMO Shambhala Urban Escape
+65 63043552

Adeline
+65 98719291
hello@atyoga.asia

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